Ever since Covid, there seems to be a common theme with some people. They say that they feel hopeless, scared about the future and don't see any reason to try to do better. This expressed feeling of hopelessness is an indication of a victim mentality. Victim mentality is a learned [...]
Gratitude is often associated with the holiday season, but its impact reaches far beyond a single month or celebration. Gratitude can have a positive effect on mental health, and regularly practicing gratitude can even lead to a happier, healthier life. In this blog post, we’ll explore why gratitude is so [...]
November is the perfect time to pause, reflect, and practice gratitude. While many of us think of gratitude as something to save for the holidays, it’s actually a powerful practice with benefits that extend well beyond a single season. Regular gratitude practice can boost happiness, reduce stress, and [...]
Victim mentality is a psychological concept referring to a mindset in which a person, or group of people, tends to recognize or consider themselves a victim of the negative actions of others. The victim mentality rests on three key beliefs: Procrastination: Never do today what you can put off until [...]
Did you know that November is National Career Development Month? This month is dedicated to recognizing the importance of career development, and the impact it can have on both individuals and society as a whole. Whether you're just starting out in your career or looking to make a change, career [...]
In this fast-paced world, it's essential to keep evolving and developing your skills to stay ahead of the curve. This is especially true in your career, where developing your skills can be the key to unlocking new opportunities for growth and success. In this blog post, we will explore some [...]
National Stress Awareness Day is celebrated each year on November 2nd. This day is a reminder to take a step back, reflect on how stress affects us, and explore strategies to manage it more effectively. Stress is a part of life, but learning how to handle it can lead to [...]
Do you hear excuses from your program participants? I don't know how to do that. No one ever taught me. I don't have the time to do that. It is too difficult. You hear these and many more excuses all the time. What do they all have in common? These are all [...]
Anxiety and depression are two mental health issues that are often intertwined. While anxiety is characterized by excessive worry and fear, depression is marked by sadness and feelings of hopelessness. However, these two mental health conditions share many similarities, and one can often lead to the other. In this blog [...]
October is National Bullying Prevention Month. Schools, organizations, and communities across the country come together to raise awareness and promote bullying prevention efforts. Bullying is a problem that affects not only children but also adults. It can happen anywhere, whether in school, work, online, or in the community. According to [...]