Physical wellness is an important part of managing your anxiety. In order to have the skills of physical wellness, you need self-responsibility. Responsibility is the quality or state of being responsible or accountable for one's actions. Put the word "self" in front of it, and it takes on the meaning [...]
Stress is becoming more and more common among students today. Between assignments, after-school activities and other responsibilities, it is easy for students to feel stretched too thin and pulled in many directions. This can commonly lead to stress. When not addressed, stress can cause various health problems among other [...]
Almost all of us, no matter what our current physical condition, can benefit from improving our habits of physical wellness. Physical wellness allows us to reach our full potential. It helps us to manage anxiety, to maintain a positive outlook and also to enjoy life. So what exactly do [...]
Successful time management requires planning. Knowing your goals and priorities is important, but knowing the steps between setting your goal and reaching it is absolutely essential. Time management experts have developed many tools for helping people plan and reach their goals. Here are three tools you can use to teach [...]
Staying on task means staying focused on what you should be doing and not letting distractions get in the way. Staying focused on the task at hand is the key to for your students to use their time effectively. Here are three ways teach your students to stay on task: [...]
Now that you've learned to find and think through stressors in your school, work, and personal life, it’s time to learn about the tools to conquer and harness stress. Because unwanted stress reactions affect both our minds and our bodies, a good way to defeat stress must also use [...]
Activities are the things we do that fill our time. This includes everything from getting ready for the day, going to school or work, exercising, to relaxing and even sleeping. Being able to manage activities successfully is crucial to successful management of your students' time. You'll need to teach your [...]
Self-control plays a big role in learning to manage stress and anxiety. Self-control is the ability to handle personal feelings and emotions in difficult situations. Learning to manage anxiety requires you to learn self-control. Without self-control, it is impossible to manage your stress and anxiety. In this post, you [...]
Nothing beats the satisfaction of coming to the end of the day and feeling like it was successful. Planning and managing your time makes this possible. Planning ahead is one of the most important things your students can do in time management. Successful people always plan ahead. If you want [...]
In the last post in this series you learned about the power of destructive thinking and how it can limit your ability to manage stress. Destructive thinking is negative thinking. It limits our ability to make positive choices in our lives. Fortunately, help is on the way! Now, you will [...]