Stress Management

No matter how young or old we are, we all face stress in our lives; it is how we deal with it that matters. Full of practical tips for controlling and managing stress, this program teaches about stress, stressors and, most importantly, how to handle them when they arise and to use stress to your benefit.

Topics covered are:

What Is Stress
What Is Stress Management
Why Stress Management
Self-Control
Improving Stress Management

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What Is Stress?
Stress is what happens to us when we can’t deal with a challenge
Stress is triggered by stressors (things that stress us out)
Example of a stressor/someone under stress
What Is Stress Management?
Stress Management is the ability to control your stress
Example of someone under stress
Example of someone able to handle stress
Why Stress Management?
Keep you healthy

Example of someone suffering health issue due to stress
Example of someone preventing health issue by handling stress
Self-Control
The ability to control yourself helps you conquer stress
Example of someone without self-control
Example of someone with self-control
Improving Stress Management
Positive thinking – example
Relaxing/Meditation – example
Exercise – example