Personal development is a lifelong journey that involves setting goals and working towards achieving them. Without clear goals, it’s easy to get lost in the hustle and bustle of daily life, and eventually forget about our passions and dreams. Goal setting gives us direction and purpose, and helps us [...]
Goal setting is a practice that has been around for centuries. Setting goals helps to give direction and purpose to life, and it provides a sense of accomplishment and satisfaction when they are achieved. With the upcoming year, it is an excellent opportunity to evaluate your life goals and [...]
With the constantly evolving landscape of education, it’s essential that classroom practices keep up with the times. One trend that has gained traction in recent years is Social and Emotional Learning (SEL). It’s no secret that the 2020 pandemic has caused disruption in student learning globally, taking an enormous impact [...]
In today’s world, students are facing unique and significant challenges. Some of these include increasing rates of anxiety and depression, bullying, the pressures of social media, and heading into an ever-changing and competitive job market – just to name a few! This is why — now more than ever — [...]
As we look ahead to the coming year, it's natural to think about what life has in store for us. One thing we can be sure of is that there will be challenges--perhaps even more so than in years past. That's why it's important to develop and strengthen our [...]
Social and emotional learning (SEL) is becoming more important than ever, as the world shifts towards a more diverse and inclusive workplace. SEL skills are essential for career development because they help individuals develop critical skills that are necessary for success in both their personal and professional lives. The ability [...]
Thanksgiving is a time for family, friends, and good food. But it's also a time to reflect on the things we're thankful for. A positive attitude is one of the most important things you can have in life. Why? Because a positive attitude can help you overcome challenges, achieve your [...]
Stress is something that affects many of us on a daily basis. Whether it's due to work, relationships, or other life situations, stress can have a negative impact on our overall well-being. That's why National Stress Awareness Day, which is recognized today on Nov 1, is an important reminder [...]
October is National Depression Month. According to the National Institutes of Mental Health, depression is a common but serious mood disorder that causes severe symptoms that can affect how you feel, think, and handle day-to-day activities. These symptoms include persistent sadness or empty mood, loss of interest or pleasure [...]
In today's educational landscape, Social-Emotional Learning (SEL) plays a vital role in fostering student well-being, resilience, and academic success. By integrating SEL practices into the classroom, educators can create a positive and inclusive environment that supports students' social and emotional development. In this blog post, we will explore ten [...]