Did you know that October is National Bullying Prevention Month? Let’s start with a question about bullying that has been asked since the beginning of time: Why do people bully others? While there is no one answer that fits all bullies, there are some common reasons that may drive someone [...]
In 1990, Congress officially established the first week of October as Mental Illness Awareness Week in order to acknowledge the importance of mental health. While mental illness can be an incredibly sensitive topic, it's one that needs to be talked about more. There are many misconceptions about mental illness, [...]
For over 40 years Conover has developed research-based SEL/soft skills assessments and skill building systems. We often have success stories from program administrators who run transition and work experience programs. These individuals are on the front lines helping their participants succeed in life and the workplace. These administrators understand [...]
A recent study was just released by Northwestern University’s Kirabo Jackson on the effect of soft skills vs test scores. This study demonstrates that schools that build social-emotional qualities are getting better short-term and long-term results for students than schools that only focus on improving test scores. https://hechingerreport.org/early-research-focuses-on-schools-that-develop-students-social-emotional-qualities/ This study [...]
Definition of Emotional Intelligence As the workplace adjusts to fewer people doing more work, new sets of skills are needed. Often there is no one around to supervise and direct the actions of others. Each worker must be able to work well with others, to direct their own work, and [...]
There has been much attention placed on social emotional learning (SEL) in the last few years. SEL is critical to the success of every person in our society. No doubt about it, improving SEL skills will result in more emotionally connected youth and adults. But is that enough to instill [...]
You have learned what it means to embark on a physical wellness journey and how you can commit to a healthier lifestyle. All this may seem a little bit overwhelming at first. You may be thinking that a wellness lifestyle isn’t for you. While it may be hard at first [...]
Now that you've learned to find and think through stressors in your school, work, and personal life, it’s time to learn about the tools to conquer and harness stress. Because unwanted stress reactions affect both our minds and our bodies, a good way to defeat stress must also use both [...]
The importance of diet on your journey to physical wellness cannot be overlooked. Your diet, or the food you consume, has a big impact on your overall health. A healthy, balanced diet will help you feel great, have more energy, improve your outlook on life and stabilize your mood. There's [...]
Self-control plays a big role in learning to manage stress and anxiety. Self-control is the ability to handle personal feelings and emotions in difficult situations. Learning to manage anxiety requires you to learn self-control. Without self-control, it is impossible to manage your stress and anxiety. In this post, you will [...]