Now you know that self-control is a learned behavior and can be developed. This means that it is possible to develop skills that improve your level of self-control. In this post we will look at six simple, yet effective, ways that you can develop self-control in your life. Begin at [...]
Assertion is a learned behavior and positive communication skill. Assertive people can communicate openly and clearly. When you fail to practice assertion, negative communication skills, such as aggression and deference, take over. Aggression and deference are self-defeating styles of communication that work against you. Assertion helps you to choose your [...]
Help your students take the first steps toward becoming assertive. The following steps are small, but important, things to help them succeed in adapting a new, assertive communication style: Decide to change Decide what you want Be fair Know how to say “no” Learn how to listen Take risks Be [...]
Now you know that anxiety management depends on your ability to control yourself. In this post, we will look closely at emotions and how they play into self-control. Here are the four topics we will look at regarding emotions: The Four Emotions The Purpose of Emotions Stress Stress Management Tools [...]
It’s easy to make goals. Actually achieving these goals is the hard part. To help your students achieve their goal of becoming more assertive, teach them the following five tips: Improving self-esteem Persistence Standing up for yourself Setting positive expectations Practicing self-talk Let’s take a closer look at what it [...]
In order to understand self-control, consider and understand how your self-control was developed. In this post, you will learn about the psychology behind self-control. This will help you understand the why behind the way you handle your feelings and emotions. Let’s look at these topics related to the psychology of [...]
“An object at rest stays at rest and an object in motion stays in motion….unless acted upon by an outside force.” That’s Newton’s First Law of Motion. Basic science tells us that resistance is a common response to change, whether we’re talking about the movement of an object, or human [...]
There are many ways to communicate with other people. It’s important to teach your students the three main ways that people use to communicate: aggression, deference and assertion. While assertive people can communicate or send messages openly and clearly, people with aggressive or deferring communication styles cannot. Aggression (anger) and [...]
At some point in our lives, we are each called on to speak with and to lead others. The way in which we do these things, or our individual styles, can have a huge impact on our success. As an educator, you want to help your students become good leaders. [...]
We all love to hear compliments when we do something worth noticing. You’re sure to hear some compliments in your performance review. Typically it is easier to hear compliments than constructive criticism, but you may not have considered the appropriate way to respond to compliments that you receive from your [...]